Bullying is a repeated act of aggression, intimidation, or harassment by one or more individuals towards another, often involving a power imbalance.

Types of bullying:

1.Physical : hitting, pushing.

2. Verbal : Name-calling, teasing, threats.

3. Social /Relational: Spreading rumors, excluding someone, manipulating friendship.

4. Cyberbullying : using digital platform to harass or intimidate.

5. Psychological : Gaslighting, constant criticism, or manupulation.

Effects Of Bullying: 

Bullying can have significant and lasting effects on a person's mental, emotional, and physical well-being.

These effects vary depending on the duration and intensity of the bullying, as well as the individual's resilience and support system.

MENTEL AND EMOTIONAL EFFECTS :

1. Low self esteem : Victims often feel worthless and unworthy due to repeated negative treatment.

2. Anxiety and Depression : Persistent bullying can lead to severe anxiety, depression and other mood disorders.

3. Post-traumatic Stress Disorder(PTSD):

In extreme cases, bullying can cause symptoms similar to PTSD, such as flashbacks, nightmares, or hypervigilance.

4. Loneliness and Isolation: Victims may withdrew from social situations out of fear and shame.

5. Increased stress: Constant fear of being targeted can lead to chronic stress.

PHYSICAL EFFECTS

1.Sleep problem: Insomnia, nightmare, or other sleep disturbances are common.

2. Somatic Symptoms : Cronic headaches, stress related physical symptoms.

3. Weakened Immune System: Stress from bullying can impair immune function 

BEHAVIORAL EFFECTS

1.Academic Decline: Bullying can reduce focus and motivation, leading to poor academic performance.

2. Self harm: Some individuals may turn to self-harm as a coping mechanism.

3. Aggression: Some victoms may mimic bullying behavior, directing aggression towards others or themselves.

4. Substance Abuse: Affected individuals might use drugs or alcohol to eacape emotional pain.

LONG TERM CONCEQUENCES

1.Difficulty forming relationships : Trust issue cam make it hard to build healthy friendship or romantic relationship 

2. Career challenges : Bullying can destroy confidence, effect job performance or the ability to handle workplace conflicts.

3. Mental health struggle: Depression, anxiety and other mental health issue can persist into adulthood.

Copin and Recovery :

While the effects can be severe, with proper support --such as therapy, supportive relationships skill building many individuals can recover and lead fulfilling lives. Building resilience and addressing the emotional wounds caused by bullying are key to healing.

Bullying awareness is crucial for creating safe, inclusive, and supportive environment in schools, workplaces, and communities. Here's why raising awareness at school level about bullying is very important. Keeping this in mind and to spread awareness about this very sensitive issue, "Pragrath" organizes bullying awareness workshop in schools.